Step-by-Step Guide to Make Ultimate Grilled tuna with sauté spinach
Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Recipe of Homemade Grilled tuna with sauté spinach. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Grilled tuna with sauté spinach, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled tuna with sauté spinach delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled tuna with sauté spinach is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Grilled tuna with sauté spinach estimated approx 10 minutes.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook Grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you cook it.
This healthy, quick dish is perfect for when you really want to impress with simple ingredients and not much time for cooking!
Ingredients and spices that need to be Make ready to make Grilled tuna with sauté spinach:
- 400 gr fresh Tuna steak
- 1 bag organic spinach
- 1 garlic clove
- 1 lemon
- Olive oil
- Salt & pepper
Instructions to make Grilled tuna with sauté spinach
- In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
- Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
- In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove... This is for medium rare.... for well done leave it for 3 minutes instead each side.
- Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
- Place the spinach on a plate and add salt, olive oil and lemon juice.
- Place the tuna slices on top... and enjoy! Buen provecho! 😋
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So that's going to wrap it up with this exceptional food Recipe of Quick Grilled tuna with sauté spinach. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!