Easiest Way to Make Perfect Marinated grilled chicken with sauteed kale and spinach

Marinated grilled chicken with sauteed kale and spinach

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Steps to Prepare Ultimate Marinated grilled chicken with sauteed kale and spinach. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Marinated grilled chicken with sauteed kale and spinach, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Marinated grilled chicken with sauteed kale and spinach delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Marinated grilled chicken with sauteed kale and spinach is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can have Marinated grilled chicken with sauteed kale and spinach using 17 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Make ready to make Marinated grilled chicken with sauteed kale and spinach:

  1. 700 g thin sliced Chicken Breasts
  2. For the marinade
  3. 60 ml Balsamic Vinegar
  4. 170 ml Olive Oil
  5. 1/2 tsp Salt
  6. 1/2 tsp Basil
  7. 1.2 tsp Oregano
  8. 1/2 tsp Parsley
  9. 2 cloves Garlic
  10. For the kale and spinach
  11. 2 tbsp Olive oil
  12. 2 tbsp Butter
  13. 2 cloves Garlic
  14. 225 g Curly Kale
  15. 225 g Spinach
  16. 1 Lemon
  17. Crumbly Goats Cheese

Instructions to make Marinated grilled chicken with sauteed kale and spinach

  1. To make the marinade stir balsamic vinegar, olive oil, salt, basil, oregano, parsley and garlic in a mixing bowl.
  2. Rinse the chicken and pat dry, then place chicken in a shallow dish and pour vinegar and oil mixture over it. Cover and refrigerate while the chicken marinates for at least 1 hour.
  3. To cook the spinach and kale heat the oil, butter and garlic in a large pot for 1 minute. Then add chopped kale and spinach. Toss and cover for 1-2 minutes.
  4. Uncover the spinach mix and add in the zest of 1 lemon
  5. Grill chicken until cooked through
  6. Spoon the spinach and kale sauté onto individual plates and top with 2 slices of grilled chicken each. Scatter crumbled goat cheese on top.

While this is in no way the end all be all guide to cooking quick and easy lunches it is great food for thought. The hope is that this will get your creative juices flowing so you can prepare excellent lunches for your family without needing to complete too horribly much heavy cooking at the approach.

So that is going to wrap it up for this special food Step-by-Step Guide to Make Quick Marinated grilled chicken with sauteed kale and spinach. Thank you very much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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